Tone & Torch

Our Tone & Torch program is the only fitness program designed to help women tone-up and slim down in as little as 30 minutes a few times a week.


The Body Confidence program is a realistic nutrition solution designed for busy, multi-tasking women who want to become the most lean, toned, and body confident version of themselves.

Our nutrition program is balanced macronutrient based guidelines.


Our Slide Right program is a habit-based, lifestyle program complete with a custom phone application to help women keep moving towards their goal even in challenging situations.


Delta Life Fitness (DLF) was created for women just like you - women who feel out of place in crowded, judgmental large commercial gyms, crossfit gyms, and other places where already being fit seems like a requirement to join.

We're moms, partners, sisters, friends, all who are hard working, brilliant multi-taskers who've spent years putting other people first and are ready for a non-judgmental, women-friendly environment that feels like home.

Next Steps...

The first step is always the hardest - and you just took it by clicking on this page. Good job! The next step is to sign up for your FREE intro consult. Come in, meet us, see our facility, and let’s talk about your goals so we can help you reach them faster!