What’s Happening in November? RUSSIAN TWIST ROPES Adding battle ropes to this classic core movement is a game changer! Lean…
Some fun facts about Halloween to get you motivated: To our fitbit users, did you know in a study they…
Happy Monday Delta’s Welcome to a new week! With the crisp fall air and the leaves falling winter is…
Join us Saturday, September 23rd, from 10:00AM – 11:00AM All are welcome, no matter your fitness level….. we will see…
Wouldn’t it be great to ditch the food scales and the nightly routine of adding up all your calories? It…
BATTLE ROPE MOVES Something so simple yet so powerful! We LOVE incorporating ropes into our program because the benefits are…
Join in on some great Tone and Torch workouts this month, here what is on the agenda……
I know how frustrating it can be to feel lost when you’re working out. It’s even worse when you feel…