Happy Monday Delta’s
Welcome to a new week! With the crisp fall air and the leaves falling winter is quickly approaching. NOT TO MENTION all those yummy temptation.
Fun Fact about Dark Chocolate….
A 100 gram bar of dark chocolate with 70-85% cocoa contains (1
- 11 grams of fiber.
- 67% of the RDA for Iron.
- 58% of the RDA for Magnesium.
- 89% of the RDA for Copper.
- 98% of the RDA for Manganese.
- It also has plenty of potassium, phosphorus, zinc and selenium.
100 grams is a fairly large amount so this should be consumed in moderation! But at lease you can feel good about eating chocolate. For more information, check out the link: