Weekly Kick Start

 

Happy Monday Delta’s
Welcome to a new week! With the crisp fall air and the leaves falling winter is quickly approaching. NOT TO MENTION all those yummy temptation.
Fun Fact about Dark Chocolate….
A 100 gram bar of dark chocolate with 70-85% cocoa contains (1):
  • 11 grams of fiber.
  • 67% of the RDA for Iron.
  • 58% of the RDA for Magnesium.
  • 89% of the RDA for Copper.
  • 98% of the RDA for Manganese.
  • It also has plenty of potassium, phosphorus, zinc and selenium.
100 grams is a fairly large amount so this should be consumed in moderation! But at lease you can feel good about eating chocolate. For more information, check out the link:
https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate#section1
Interested in joining… Hit us up for more information on our 30 for 30 deal!
“Failure is not falling down but refusing to get up”
Chinese Proverb

 

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